Lifehack tips burnout

In the creation process there are two steps both parts are relevant. However, if we get stuck in the first one, we are never able to consolidate. if this happens too much, then we are at risk of burnout.
 * stretch which occurs when we work and we expand ourselves in the work
 * consolidation which occurs when we take a step afterward rest and assimilate the results of the work

Burnout usually happens when one of the following reasons arise the first step is to self assess the potential burnout level in our life and then trying to prevent additional burnout causes For the task you hate
 * lack of rest
 * lack of motivation
 * bad environment (fear based or highly political)
 * we work too much on emergencies
 * we are or someone who is close to us is sick
 * strengthen your body
 * sleep
 * exercise
 * eat well
 * detox
 * learn to meditate
 * make a list of all the areas you want to work on and prioritize it
 * Research in internet about the issues you want to take on
 * Don't be afraid to cut back on commitments that are too draining
 * Upgrade your skills
 * drop them
 * delegate them
 * break them